If it doesn't challenge you,
it won't change you.
Rose Sutton
personal trainer
I have always been passionate about leading an active lifestyle through dancing, playing sports and engaging in dynamic exercise. I continuously seek to inspire positive energy through movement. My enthusiasm for dance and fitness encouraged me to become a NASM certified personal trainer and group exercise instructor. I specialize in the following areas:
- Strength training
- Weight loss
- Functional movement
- Balance and stabilization
- Core fit and flexibility
- Endurance conditioning
- High Intensity Interval Training (HIIT)
- TRX
- Nutrition
- Boot camp and circuit training
- Ballet conditioning
